Posted 12 months ago on March 9, 2013, 5:16 p.m. EST by analystwanabe99
This content is user submitted and not an official statement
Just thought I would share with you 99%ers a little ditty the FDA and the Surgeon General has not been telling us. The reason we should eat fresh, (uncooked) fruits and vegetables is that when they are exposed to temperatures above 160 degrees the enzymes are killed.
Enzymes are the 3rd leg of a 3 legged stool that includes vitamins and minerals. (Co-enzymes) Think of it as a 3 part epoxy and if you don't have all 3 parts the epoxy will not work. They are really that important!!
Your bodies immune system uses over 300 different enzymes in conjunction with vitamins and minerals to heal itself. (The drugs you doctor prescribes are bullshit that only take away the symptoms of illness. Except the hormone therapies like insulin, etc. .) Most of the 300 are manufactured in the body b y your body but some of the most important can only be gotten by eating fresh foods.
If you want to start right away just incorporate a salad with each meal or you can buy supplements that will do the job but I always opt for the natural over man-made stuff. Ive been studing health and nutrition all my life. The most effective time management tool is to live a healthy and long life. You cannot wait to the last minute to make this change. When your dieing of obesity or heart stuff or cancer its too late. Your body will replace every protein cell in 6 months but as we age that process slows down so your lead time gets longer so dont mess around. Make a new habit today.
By the way for those of you who take prilosec or santac for indigestion you can stop taking that shit and replace it with 2 stalks of Bok Choy with your meal. Celery, Chinese cabbage, cabbage, and lettuce also work but not as well. Looking to put the legal drug pushers out of business so tell everyone you know.
I could write a book on this but that has already been done. Its called Enzyme therapy. Its at Amazon if your interested.