Duane Norland is a writer who is very knowledgable about fasting and its effects on the human body. In fact, he has a website devoted to this very topic. You can find it at <a href="http://benefitsoffasting.org"> Benefits of Fasting</a>, where he provides up to date information on the topic. He also suggests different fasting schedules, including <a href="http://benefitsoffasting.org/eat-stop-eat.html">Intermittent Fasting</a>, The Daniel Fast, and much more.
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